How Probiotics Can Benefit You

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In the past, gut health was not a topic widely studied due to a lack of scientific research. However, in recent times, there has been more evidence that strongly supports the argument for maintaining your gut health. If you have never used probiotic supplements, you may be wondering what they are composed of, how they work, and whether or not you should implement them into your daily supplement regimen. That’s why, in today’s article, we will talk about the many benefits that probiotics offer and why you should consider taking a daily probiotic to promote a healthy gut and a healthier state of being.

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The Origins of Probiotics

The Latin roots of the word “probiotic” roughly translates to “fit for life.” While there was not yet an official name for probiotics, the concept of such an idea has been around since the early 1900s. Elie Metchnikoff was one of the first researchers to advocate for the importance of probiotics. In his book titled, “The Prolongation of Life: Optimistic Studies,” Metchnikoff stated that, “The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes.” This is the ethos of probiotic bacteria that continues to ring true to this day.

While many people in modern times consume probiotic supplements to maintain a healthy gut, individuals who lived before the early 20th century relied heavily on fermented foods to provide their gut with probiotics. You may be wondering why fermented food was, and still is, useful for maintaining an individual’s gut health. The answer to this question is that fermentation is the byproduct of yeast and other healthy bacterias that result in a food that is loaded with healthy probiotics. Below are just a few of the healthy foods that are high in probiotics.

Probiotic Foods

  • Yogurt
  • Kimchi
  • Sauerkraut
  • Kefir
  • Kombucha
  • Tempeh

The Science Behind Probiotics

In recent years, the argument for a healthy gut has been widely disputed. In fact, there was an incredible lack of research on how probiotics affect the gut until the probiotic market began growing at an exponential pace. The findings from said scientific research are incredibly fascinating, especially when learning how the gut and the brain communicate with each other. Most shocking, however, is the amount of serotonin produced in the gut. The California Institute of Technology was quoted recently when stating that, “Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body’s serotonin is made in the digestive tract.”

The relationship between the brain and the gut is now formally known as the gut-brain axis. The gut-brain axis can be defined as the “bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions.” In layman’s terms, the gut-brain axis is responsible for dictating how one thinks and feels, which can be highly dependent on the overall health of one’s gut. This newfound research makes a strong case for the daily consumption of probiotics.

Bacteria Overgrowth

While modern medicine has proven to be incredibly useful for extending lifespans and treating sickness or disease, the overprescribing of antibiotics in Western medicine has created weak guts for many individuals. When you take antibiotics, the antibiotics themselves don’t specifically target the bad bacteria. In fact, they are designed to target all bacteria, which can significantly compromise your gut health.

Many people report symptoms of brain fog, confusion, impaired cognitive function, and other undesirable side effects from taking antibiotics. These side effects can be attributed to a condition known as leaky gut. When an individual has a leaky gut, the intestinal tract can leak harmful bacteria and toxins into one’s bloodstream, which can cause some of the symptoms listed above. If left untreated, those with leaky guts are at a far greater risk of developing an autoimmune disease later in their life. To counteract the effects of leaky gut, taking supplements like l-glutamine, a supplement that helps to strengthen the gut lining, in combination with a probiotic with a high CFU, or colony forming units can help to reduce gut inflammation and bacteria overgrowth.

Why Our Slimming Supplements Have Probiotics

We know that many individuals look for the quickest way to lose weight, which can sometimes result in questionable supplements that can negatively affect one’s health. That’s why our Slimming Pro-Bio probiotic is loaded with 40 billion live cultures to help restore your gut health while losing weight at the same time. We want our customers to not only look great, but feel great, and that starts by filling our natural weight loss supplements with the most beneficial probiotic culture strains available. Below, we will look at some of the culture strains that our Slimming Pro-Bio probiotic is made up of while outlining how they work to improve gut health.

Our Proven Probiotic Culture Strains

Lactobacillus Acidophilus (LA-14): Arguably one of the most important culture strains known, lactobacillus acidophilus has been shown to increase one’s immune response to Salmonella while improving the body’s resistance to Staphylococcus aureus, or what is commonly known as staph infection.

Bifidobacterium Lactis (BI-04): BI-04 is known for its ability to strengthen the immune system. In fact, in a recent clinical trial from Australia that researched 465 healthy adults found that the continued use of BI-04 supplements “were associated with a 27 percent reduction in the risk of the common cold, compared to placebo.”

Lactobacillus Plantarum (LP-115): LP-115 has shown to decrease bloating and gas while improving digestive health. Lactobacillus Plantarum is also known to improve mood and cognitive function, making it a very beneficial probiotic to add to your regimen.

Lactobacillus Paracasei (LPC-37): If you are looking to increase your energy levels while naturally improving your digestive tract’s ability to function, LPC-37 is the probiotic for your needs. Not only is LPC-37 great for improving the digestive tract, it has even been shown to be good for your skin!

As you can see, not all bacteria is bad bacteria. There are a variety of probiotic culture strains that can improve your immune system, boost your mood, and strengthen your body’s ability to fight off infections. Our natural probiotics are chock full of healthy bacterias meant to improve your overall health while rebuilding your gut flora, leading to a happier and healthier you. If you have any questions or concerns, or would like to learn more about our slimming probiotic products, simply visit our website or contact our knowledgeable team today!

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