Hypnosis for weight loss
Losing weight can be a whole lot of work and discipline. Some set of people find it quite difficult to lose weight. Some have done the necessary things needed to lose weight such as dieting, exercising. But, there is no visible result of all the efforts towards losing weight.
But, take a minute, there may be another way you can lose the weight that you may not be considering. This other way is hypnosis for weight loss. A few studies have backed up a positive result for this program. For example, a recent study discovered that people who used hypnosis lost more than twice as much weight as those who dieted without the therapy. Also, another study in International Journal of Clinical and Experimental Hypnosis found women who underwent hypnosis therapy lost weight, improved their eating habits which also improved their body image. Meanwhile, a meta-analysis by British researchers found hypnosis can actually help regulate the release of peptides that control how hungry and full you feel.
What hypnosis teaches you is the ability to have willpower or control over what you eat. Hypnosis is a state of inner immersion and concentration. This is almost like a trance. It is usually done with the help of a hypnotherapist using verbal repetition and mental descriptions. When you’re under hypnosis, your attention is highly attentive and as such, you are more responsive to recommendations. These recommendations also include behavior changes that can help you lose weight.
Hypnosis helps a person re-train their minds and helps them make lifestyle changes which are in a more permanent and healthy way.
Hypnosis is usually for people who have tried all possible means to lose weight and there is no result yet. They are also for the emotional and unconscious eater.
For hypnosis to work, it requires different strategies. You cannot use the same method for one person and also use such method for the next person. A different strategy is required because we are all different and our bodies react to things differently.
You should also note that hypnosis is not magic. Hypnosis will not suddenly make 20 pounds disappear. However, it can help you to make lifestyle changes that will result in weight loss. Hypnosis is a tool you can use in addition to other healthy strategies for leading a whole, healthy life. Therefore, you should also include dieting and exercising and not depend on hypnosis alone to lose weight.
In addition, before you try out hypnosis for weight loss, you should check out the practitioner credentials, years of experience, and authentic success stories. Most importantly, you should be able to feel comfortable with the person. Also, you should be able to discuss a deeply personal topic with the practitioner plus things relating to food and weight loss.
So why should you give hypnosis a try? You should give it a try because it helps to develop a new and positive image of yourself. It helps with weight management. It makes you see dieting and exercising as a good aspect of weight loss and not as a burden. In addition, it helps to relieve stress when your weight goals are taking longer to materialize.
On a final note, you should give hypnosis a try.