How Fast Can I Lose Weight On Ketogenic Diet

How Fast Can I Lose Weight On Ketogenic Diet

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QUICK WEIGHT LOSS TIPS – WHICH DIET SUITS YOU?

The majority of Americans have ever tried to lose weight in their lives. The reasons were very different.

Health problems, a specific occasion where you wanted to look good or just the fact that you did not feel well in your body anymore.

To achieve this goal, there are different methods and nutritional concepts. The greatest success promises a combination of a healthy, calorie-reduced diet and sports.

Everyone has the right diet for sustainable weight loss. If you like tasty food and want to give up endless hours of jogging or gym, Ketose is for you. But what is ketosis and what does the ketogenic diet precede other diets?

 

QUICK SLIMMING TIPS – KETOSIS

Ketosis is a metabolic condition in which the body degrades body fat due to insulin deficiency and uses it for energy. Ketosis is also called “starvation metabolism” because this effect also occurs when insufficient food is consumed and the body is forced to use up its fat stores.

However, a permanent fasting seems not desirable. Although short-term fasting has numerous health benefits, but if you want to lose a lot of weight, it is not advisable and it is also difficult to persist for months to eat anything.

After all, the body needs to be supplied with a variety of vitamins and minerals to stay healthy and efficient. Therefore, the ketogenic diet imitates a kind of fasting for the body.

THE DEPRIVATION OF SUGAR AND CARBOHYDRATES SIGNALS THAT EXISTING FAT STORES SHOULD NOW BE BROKEN DOWN – WITHOUT YOU HAVING TO GO HUNGRY.

The renunciation of sugar deprives the body of its preferred source of energy, because carbohydrates are usually easy to digest and provide plenty of energy. With excessive consumption, but they also make very fat and may even get sick. What happens in the body when you stop giving it sugar?

First, he empties his carbohydrate stores, which are in the liver and muscles. When they are used up and sugar is still not replenished, a mechanism is created that is just for this purpose and has helped humanity to survive in difficult times.

In times of abundance, we have eaten fat reserves, which are now being mined. This is done with the help of glucagon. This hormone is released when insulin is not available. And no sugar means very little insulin production.

Glucagon causes now an increased fat loss in the body. The released fats are converted into ketone bodies in the liver and can now be used as energy sources. The ketone bodies can be used particularly well by the brain and the muscles.

The small residual carbohydrate requirement that exists in the body, for example, for the production of saliva, can be covered by the body itself. For this, he uses gluconeogenesis, the new formation of carbohydrates from protein.

The reason for the rapid loss of fat during ketosis is that the body can access its fat reserves directly to meet its energy needs.

He does not first empties the carbohydrate stores, but uses the fat deposits directly. And that is exactly the desired effect of a diet. To maximize this fat loss, there are some tips that you can use.

 

THE BEST FAST LOSING TIPS FOR THE SUCCESS IN KETOSE

KEEP AN EYE ON CALORIE INTAKE

To lose weight, you should be aware of how many calories you should eat to lose fat. You will only lose weight if you make a calorie deficit, so eat less than you consume.

The basal metabolic rate (GU) is the amount of calories consumed at rest. By simply breathing and existing. As a rule of thumb, a man consumes 24 kcal per hour and a woman uses 21.6 kcal.

So to calculate your basal metabolic rate, you just have to multiply your weight in kilograms by 24 or 21.6.

 

EXAMPLE:

You are a woman and weigh 73 kg.

GU = 73 x 21.6

GU = 1576.8

So you have a basal metabolic rate of about 1576 kcal per day.

To more accurately determine the basal metabolic rate, you can use this formula:

GU (kcal) = [10 x weight (kg)] + [6.25 x size (cm)] – [5 x age (years)] + s

Man: s = + 5

Woman: s = – 161

The formula shows that basal metabolism increases by 10 kcal per kilogram body weight and 6.25 kcal per centimeter body height. However, it decreases with age by 5 kcal per year. The different values for s for men and women refer to the different body compositions of the sexes.

 

A 30-year-old, 100 kg and 180 cm tall man has the following basal metabolic rate:

GU = (10 x 100 ) + (6.25 x 180 ) – (5 x 30 ) + 5 = 1980

In 1980 kcal, this man consumes every day, in peace,

Added to the basal metabolic rate are the calories burned by exercise. To successfully lose weight, about the basal metabolic rate should be served.

So the 30-year-old, 100 kg man should not eat much less than 1980 kcal per day to reduce his body fat. If you eat too much food permanently, you run the risk of being undersupplied, you suffer from hunger and you break off the diet faster.

At least at the beginning of a diet, you should monitor how much you actually eat with the help of a food diary. And you should write down every bite and weigh.

That sounds very tedious but is now very fast with apps. Highly recommended is the Lifesum App, as here, the nutritional value distribution can be adjusted.

After a few weeks or months you get a sense of the calories and amount of carbohydrates in different foods and what you can eat and what you would rather not eat, then you no longer have to monitor your food intake as strictly.

 

DISTRIBUTE MACRONUTRIENTS CORRECTLY

In the ketogenic diet, however, not only is the number of calories crucial, but also the macronutrient distribution of carbohydrates, fats and proteins. Maximum 20g of carbs per day and 15-25% protein and the rest fat, about 70-80%.

If you practice sports, you may like to consume 25% protein. However, care should be taken that the protein is evenly distributed over all meals, as too much at one time can stimulate insulin secretion. This would break the ketosis.

If you eat ketogen, but are still hungry all the time, it can be a sign of too much protein. Remember, the ketogenic diet requires very little carbohydrate, lots of fat and moderate protein intake.

 

FITNESS

If you pay attention to the first two points and want to get a little bit more out of your diet, you will not get around sport. Exercise should generally be a part of everyday life .

Of course, you do not have to go to the gym for hours every day, but 20-30 minutes three times a week should be completed. Which sport you do is not decisive.

The important thing is that he makes you fun. However, I recommend you more strength sports. The more muscles you have, the higher your basal metabolic rate, even if you’re not doing any sports. So you burn more calories in the future. Even when doing nothing.

 

INTERMITTENT FASTING – FOR FAT BURNING

If you’ve already implemented the above tips and are doing regular exercise, there’s another option that will boost fat loss fast. You do not have to eat less or do more sport, instead you only change the times to eat.

This method is called intermittent fasting or intermittent fasting. To start with, we recommend a 9-hour meal window and a 15-hour fasting phase. When exactly you eat is up to you, but many find it easier to skip breakfast.

THIS COULD LOOK LIKE THIS, FOR EXAMPLE:

Get up at 7 o’clock, first meal at 11 o’clock and the last one at 20 o’clock. The fasting phase takes place mainly at night and is quite easy to hold on. Depending on how you can easily integrate them into your everyday life, you can also shift the time you eat.

In the morning until the first meal you should drink a lot, water, unsweetened tea or black coffee. In the fasting phase, however, no calories are recorded.

INTERMITTENT FASTING HAS MANY ADVANTAGES:

For example, increased fat burning, reduced inflammation, improvement in blood lipid levels, and production of new nerve cells in the brain. Many people report that they are especially energetic during the fasting phase.

Regular food, distributed around the day, is not physiologically necessary, our Stone Age ancestors did not have the opportunity to take a meal every 3-4 hours.

HOWEVER, THIS TYPE OF DIET IS NOT SUITABLE FOR EVERYONE:

People with a lot of stress and pregnant women should refrain from doing so. In general, it can be difficult for women intermittently to fasting, the prolonged deprivation of food can cause an imbalance of hormones, as the body interprets fasting as stress. Try out if you feel good about it and otherwise just have breakfast again.

 

QUICKLY LOSE TIPS – CONCLUSION

A ketogenic diet is already a very effective diet for reducing body fat. She is delicious and easy to follow with a little discipline. If you want to maximize your achievements, you can try the tips above.

But whether you’re doing more sports or intermittently fasting, the most important factors for sustainable fat loss are reduced calorie intake and stamina.

Even if you have lost little or no weight in a week, keep an eye on your goal and stick to the plan you set for yourself.

The number on the scale does not decide on your progress, built-up muscle mass or fluctuations in the water balance can cause your weight to change significantly.

Pay attention to how your body size changes and how your clothes fit, which is a much better feedback than just measuring your weight.


Where To Buy Ketone Drops

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Raspberry Ketone drops for Weight Loss are a favorite for Stars.
Kate Winslet and Kim Kardashian swear by them. Raspberry Ketones are said to help you lose weight without strict nutritional plans and hard long workouts in the gym. The “superpowers” of ketone drops are available in the form of concentrated dietary supplement capsules, however, we have created easy to use drops. Here is how and Where To Buy Ketone Drops the new wonder drops that can get to work for you.

Where To Buy Ketone Drops

Where To Buy Ketone Drops

What are raspberry ketones?

Raspberry ketones and Raspberry ketone drops are from a natural substance in raspberries. They are one of the main components of the red berries and are found in small quantities in other fruits such as blackberries, cranberries or kiwis. The ketones, also known as Rheosmine, not only help to lose weight but are also used as a flavoring for food or as an insect attractant.

Raspberry ketone drops are a natural weight loss aid. Here they are sold as drops and capsules in different concentrations. When visiting the shop, look for the ingredients: There are keto drops and capsules that contain only raspberry ketones, and those that are enriched with additional ingredients such as our African mango ultra with raspberry ketones. These include superfoods and other fruits like:

  • African Mango, L-Carnitine, L-Arginine, Tryptophan, Beta-Alanine, Chromium, Grapefruit Powder, EGCG, Glycyrrhizin Extract, Panax Ginseng, Maca Powder, Grapeseed Pyruvate, Guarana, Garcinia, Eleuthero, Capsicum

Raspberry ketone weight loss

If raspberry ketones help with weight loss, can not you just eat more raspberries? Unfortunately, it’s not that easy. These keto drops with raspberry ketones are highly concentrated. One dose contains up to 600 milligrams. To take this amount on the fruit alone, you would have to eat a bucket of raspberries. One kilogram of berries contains only between about 1 and 4 grams of ketones.

With our droplet form, the desired amount of ketones is much easier to achieve. Raspberry ketones help in weight loss by suppressing the feeling of hunger and thus curb the appetite. The ketones are structurally similar to the substances synephrine and capsaicin, the latter being found, for example, in chili peppers. The two substances are known to speed up metabolism.

what are Weight Loss Drops

Weight Loss Drops

In one study, mice were fed high fat. One group of experimental animals additionally received Raspberry ketones. Over time, it was shown that the mice that received the ketones increased less rapidly than the mice that received no additional agents. These and other studies showed that the administration of Raspberry ketones enhances lipolysis, ie the breakdown of fat. In addition, the body uses higher levels of the hormone adiponectin free. Adiponectin increases the metabolic rate and plays an important role in weight loss. Studies have shown that thin people have higher levels of this hormone in their body than overweight people. However, this can be changed: If you lose weight, the amount of adiponectin in the blood also increases. Scientists, therefore, believe that an increase in adiponectin production helps with weight loss. Because the faster the metabolism runs, the more fat the body burns.

It is also known that the hormone regulates the feeling of hunger. The benefits are obvious: if you feel less hungry, you eat less. And one more thing the scientists found out: The intake of ketones caused no undesirable side effects.

Learn More & Buy Ketone Drops Here:

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Is It Safe To Take Ketone Supplements

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Raspberry ketone headache and solution

Have you gotten solution to your weight loss without raspberry ketone headache? Read that!

Is raspberry ketone has side effects

When you burn the fat cells toxins are released into the body that can cause negative ones. Too much fat burning can cause headaches, dizziness and even bad breath. Have you gotten solution to your weight loss without raspberry ketone headache? These side effects have not been proven, but patients with any cardiovascular conditions should avoid supplementing with a diet that includes raspberry ketone.

So, while there is no evidence that proven by raspberry ketone you should still be careful about side effects, especially if you suffer from heart problems or other medical conditions. If you have not already read our raspberry ketone report.

How safe is it

While raspberry ketone side effects you can not worry, in general they are only seen if they are taken in high doses over a longer period of time. Most of the time, you may notice some slight nervousness or nausea that often disappears after the first week of supplementation.

To safely use raspberry ketone, moderate the intake and try not to become overly dependent on your supplement. Have you gotten solution to your weight loss without raspberry ketone headache? To ease any nausea related concerns, you can take raspberry ketone on a full stomach with 8 to 10 glasses of water daily. The bottom line is raspberry ketone which is almost always safe provided you supplement it responsibly.

What you should be aware of is raspberry ketones

Traditionally, weight loss and other nutritional supplements have been plagued by a variety of side effects that have negatively impacted on users’ health. Have you gotten solution to your weight loss without raspberry ketone headache? Many times the FDA has had to intervene and wipe some of these products off the shelves to protect the often ignorant consumers. This may be why you might ask if there are any raspberry ketone side effects. Is it safe to use or do you need to wait a little more for the ideal supplement? Despite all the hype surrounding this supplement, it is safer to remain skeptical of any side effects.

When adding any supplements to your diet, it is always wise to find out if there are any possible side effects. You must have read countless times that there are no written side effects associated with the use of raspberry ketones. However, for such levels of sales pitch, you must beware of little consideration of potential consumers. Therefore, before taking the raspberry ketone diet, you must carefully consult a qualified physician to identify possible side effects. But what are these side effects and are there precautions that can be taken to mitigate them?

The use of raspberry ketones has not been shown to cause side effects in contrast. Unlike many factors that increase energy, Raspberry Ketones must cause side effects such as headaches, nerves and nervousness so it is one of the most earning ingredients that is included in diet pills. Raspberry ketone is a safe substance with no known side effects or potential health risks.

Raspberry ketone is effective in losing weight

It is worth noting that raspberry ketone extract is made from nothing but pure natural ingredients. Have you gotten solution to your weight loss without raspberry ketone headache? In fact, weight loss products barely, somehow closer, than the sweet, juicy raspberries that make up the weight loss drops. As a result, they are less apt to trigger the drowsiness, tremors, palpitations and other side effects associated with the use of synthetic weight loss compounds.

This means that users of raspberry ketone supplements are very safe compared to those of other commercial supplements. However, you should never trust a product that claims to have absolutely no side effects. Any substance that is absorbed into the body is likely to alter the normal metabolism and manifests itself in a number of side effects.

What the professional says

Any substance that is absorbed into the body is likely to alter the normal metabolism and manifests itself in a number of side effects. Have you gotten solution to your weight loss without raspberry ketone headache? In the general part of raspberry ketone side effects associated with diets, dietary changes and weight loss.

What precautions should you notice

If you are currently on antidepressants or asthma medications, do not even think about the raspberry ketone diet. Have you gotten solution to your weight loss without raspberry ketone headache? Pregnancy and breastfeeding are at a higher risk of serious radiating raspberry ketone side effects and should therefore be consulted with qualified physicians before taking any dosage. Finally, people with seizures, kidney disease and high blood pressure should refrain from raspberry ketone weight loss drops.

Weight loss can be a very stressful endeavor that not only dehydrates your efforts but also financial resources. However, this should not be reason enough to jump on the next magical drug-trafficking train that comes to market. Your health is much more important than this body shape you are trying to achieve. For this reason, make sure that you conduct a thorough medical examination and share your medical history with a doctor to suppress possible raspberry ketone side effects.

Health and wellness benefits raspberry ketone

Weight loss is not the only benefit of taking raspberry ketone; It has actually been advised to help numerous wellness issues such as lowering cholesterol bodies to fight cancer, it can also help with pain experienced after intense exercise.

Let us also add appearance to these ancillary services. Have you gotten solution to your weight loss without raspberry ketone headache? It plays an essential role in controlling blood sugar levels and physical body cholesterol levels, without the primary functions of the cardiovascular system. Research has shown that raspberry ketones have anti-cancer benefits, whereby they have different types of cancer cells.

It assures physical body cells as it contains all natural antioxidants. The properties of the antioxidants contained in this compound protects against condition and cell damage. Its anti-inflammatory properties can also minimize any swelling that could soothe muscle tissue discomfort experienced after the strenuous exercise. There are some other benefits like raspberry ketone could also help people who treat alopecia.

Testimonials from satisfied customers

One customer was very heavy with a weight of 165 kg. He was able to lift heavy weights in the gym every day. That made it difficult for him to breathe properly. His doctor recommend this product to him and now he weighs only 130 kg. He has been able to sustain this loss for two months.

Have raspberry ketones raise blood pressure

It is possible that taking a raspberry ketone supplement could cause an increase in blood pressure. Therefore, those with already high blood pressure are advised against taking a supplement containing this ingredient.
Have Raspberry Ketones Affect Blood Glucose
A raspberry ketone supplement could lower your blood sugar levels, which is a good thing for most. Have you gotten solution to your weight loss without raspberry ketone headache? However, if you have diabetes, you should make sure that you are closely monitored.

Where to buy

To avoid the possibility of including a counterfeit product raspberry ketone side effects, manufacturers would recommend buying raspberry ketones just aushttp: //www.evolution-slimming.com/store/weight-loss-detox/natural-fat-burners/ raspberry-ketones / raspberry-ketone-plus / prod_325.html The most reputed website.
A series of raspberry ketone scams began to appear when raspberry ketone diet pills really started to get popular. This dubious and completely illegal practice involves supplying real raspberry ketones for sample analysis and large orders of ingredient proved to be counterfeit!

How To Burn Fat In Ketosis

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AN INTRODUCTION TO THE KETOGENIC DIET

No-carb is the new low carb! The ketogenic diet is currently on everyone’s lips. Celebrities like Adriana Lima, Tim Ferriss and Lebron James are fans of the high-fat diet. In this article you will find out if the hype also has a hand and foot.

“Lebron James also keto? Then there must be something in it! “When I learned from my former teammate and NBA Scout for the Philadelphia 76ers Danny that the world’s best basketball and show-jumping athlete was feeding ketogen, I was ready for a new experiment. When I first tried to live a ketogenic life, I did not really know how Keto was doing right. I lost too much weight and felt suboptimal. In the meantime, I have dealt intensively with the high-fat diet, continued experiments with constant blood measurement and high-caliber keto experts like Dave Asprey , Ben Greenfield, Marina Lommel and Todd Whiteinterviewed intensively in the podcast. Keto has become a real trend not only among professional athletes, actors and other artists. Something is also stirring in our community.

WHY KETO? 428 ANSWERS FROM OUR READERS.

A few days ago, I emailed our readers with the following two questions:

  • What is your primary goal with the ketogenic diet?
  • Which one question about the ketogenic diet do you really want to have answered?

The interim result (there are still some answers coming in) shows a clear interest in the topic of ketogenic diet. We have received 428 valuable answers so far. More than 700 people clicked on the survey. According to this, our readers primarily want to achieve three different goals with keto: burn fat, have more energy and generally be healthier. The great thing is, Keto is enormously promising in all three areas! But first we look at the basics.

WHAT IS THE CONDITION OF KETOSIS?

Ketosis is a metabolic state in which there is an increased conversion of fatty acids to so-called ketone bodies in the liver. Ketone bodies are molecules that are formed in the liver from fatty acids. They are a transportable form of acetyl coenzyme A (acetyl-CoA for short) , an acetic acid residue that mitochondria can use to generate energy. Ketone bodies thus serve the body as an alternative source of energy for glucose (glucose), which is derived from the digestion of carbohydrates.

Carbohydrates or simplified sugars (glucose) are the main energy supplier for our body. The energy supply of the body is essentially ensured by the glucose dissolved in the blood and every body cell can process glucose directly. If we are no longer carbohydrates, the glucose stores are used up after 24 to 72 hours depending on the person. Stop, that’s pretty short! If our brains were actually running on carbohydrates, would we starve to death after three days at the latest? That would have been fatal for our ancestors in many cases. From an evolutionary perspective, our body must have thought of something else.

In the absence of glucose, our body has learned a cool trick over the course of evolution. If the body no longer receives sugar for several hours, the blood sugar level drops and the pancreas secretes a hormone called glucagon, which in turn causes the conversion of fatty acids into transportable ketone bodies. From these ketone bodies, the cells can then, as from glucose, gain energy. The reason why a person without food can survive 50 to 60 days is therefore the bacon. Rampant feasting really makes evolutionary sense! For an ingenious introduction to the ketogenic diet, be sure to listen to our podcast with sympathetic foodpunk founder Marina Lommel ! You can find the video right here.

WHAT ARE THE SCIENTIFICALLY PROVEN BENEFITS OF KETO?

To summarize again: The state of ketosis is reached when a significantly reduced carbohydrate intake (less than 50 grams per day) causes the body to switch from sugar to fat as the primary source of energy. This condition usually involves a lot of changes.

Weight Loss : The ketogenic diet is very good for getting rid of excess pounds. The many fat saturates and unused ketone body can be easily released without starting.

Sleep and Energy : Ketone bodies provide your body with an ideal source of energy that keeps blood sugar levels stable and balances various hormones. This will make you sleep better and make you feel refreshed and fit every morning.

Concentration and mental performance : Some well-known followers of the ketogenic diet, such as Peter Attia , Dave Asprey and Lyle McDonald, swear by the mental performance leaps that come with ketosis. Also I feel a strong increased concentration in the morning. However, I have yet to make any scientific basis for this and there are always critical voices. Due to the reduced carbohydrates, the blood sugar stabilizes and the feeling of hunger normalizes. In addition, ketone bodies have an anti-inflammatory effect, which gives the body more energy for mental challenges. Goodbye Brainfog!

Disease prevention : Ketone bodies protect our body against oxidative stress and are already used in various therapy cycles and for prevention. Among other things, positive effects of keto in Alzheimer’s, Parkinson’s, some cancers, hypertension and Hashimoto’s are associated. Only recently, the promising effect of keto in migraine was again highlighted.

Sport : Although many athletes fear the initial decline in performance with fewer carbohydrates, Keto is also promising in competitive sports in the long term. After admitting fat to the body, many athletes, including basketball player Lebron James and tennis player Novak Djokovic, report longer periods of concentration and faster regeneration.

Slowing down the aging process : Over the next few years, the use of ketosis and ketone bodies in therapy cycles could revolutionize the treatment of some serious neurological diseases. Ketone bodies protect our bodies from oxidative stress and are therefore likely to prevent diseases such as Alzheimer’s disease, multiple sclerosis or Parkinson’s. To do this, they slow down the natural aging process of the body. Who wants to understand the benefits of ketosis in more detail, I can only recommend the really interesting lecture by Peter Attia.

ARE THERE ANY RISKS WITH KETO?

Risk of ketoacidosis in insulin deficiency : Ketoacidosis describes too high a concentration of ketone bodies in the blood. In contrast to ketosis, blood gases, blood salts and hormones in ketoacidosis are life-threatening and must be treated. Since this condition is mainly caused by an acute insulin deficiency, especially diabetics must be very careful. However, a properly applied ketogenic diet also has enormous potential, especially for diabetics. However, this should be well informed and started in the company of a nutritionist or doctor.

Nutritional deficiencies :  People on a ketogenic diet often do not get enough of some essential minerals and nutrients , including magnesium, potassium, sodium, and vitamin D (which is fat-soluble), which contribute to a rapid recovery of the body after high effort. Especially people who are dependent on many different nutrients, such as pregnant women and competitive athletes, should be careful and consult an expert if they want to feed ketogen. Especially in ketosis you should try to keep your electrolyte balance stable. My tip: Add a spoon of Himalayan salt more to your meal or a glass of water in the morning.

Dry Eyes : Many people who start with ketosis report dry eyes after a few days. This probably stems from the strong drainage, which is accompanied by the strong reduction of carbohydrates. Here, eye drops from the pharmacy help.

Conclusion : After a first experiment I was not convinced of any carbohydrates on my plate. A new attempt with much more background knowledge has been promising so far.  I do not want to miss the long concentration after my morning favorite coffee! In the meantime I have been able to upgrade this recipe and develop a proper Biohacker Coffee to bring even more flow into your life.

Important in the state of ketosis is the supply of healthy fats, this is the Flowgrade MCT oil and the Flowgrade C8 oil  optimal companion. The differences of the matching oils can be found here .

GET STARTED WITH THE 5-STEP PROTOCOL FOR A QUICK KETO ENTRY

For those who want to get started with the ketogenic diet right now, we have our 5-step protocol. With it you can easily and quickly achieve the first successes with keto. But if you are already advanced and want to go deeper into the ketogenic diet, then below we have an offer for you.

  1. Reduce the sugar to less than 50 grams per day! 
    The body prefers glucose to ketone bodies and runs on sugar as long as you leave it. Therefore, reduce the sugar content in your diet to a minimum (maximum 50 grams per day). In fact, this is very little and just two apples or a cereal bar.
  2. Increase the fat content drastically! 
    Without sugar you need energy from other sources. Therefore, plump yourself on good quality fats such as meat from grazing, fresh fish, local vegetables, pasture butter, olive and coconut oil, avocados and nuts (no peanuts, are actually not nuts). Many keto beginners do not know what to eat. For this we have created an ingenious Keto-Recipe Ebook  , which you can download for free.
  3. Start your day with the Biohacker Coffee! 
    To better get over the first withdrawal symptoms with the loss of the usual carbohydrates, a fatty drink is suitable in the morning. The Biohacker Coffee is the most effective and fastest way to recharge your batteries and boost fat metabolism. The blend of high quality coffee, pasture butter and C8 oil provides energy, sharpens the mental focus and lasts for a long time. Products to support a ketogenic diet can be found in the Flowgrade Shop .
  4. Speed up the process with intermittent fasting! 
    For quick initial success, include two intermittent fast days, for example Tuesdays and Thursdays, in your diet plan. This gives your body enough time to do cell renewal and get into ketosis faster. A Keto sample day with intermittent fasting can be found here! In our recipe book you will find delicious ideas for the meal after fasting.
  5. Stay disciplined until you get the fat adaptation! 
    At the beginning of a transition to a ketogenic diet, many people feel tired and tired. This is called the “keto flu” or the “keto fever” and describes the phase in which enzymes are formed and the body learns to effectively use ketone bodies as an energy source. Once the body has learned to run on fat, it is keto- or fat-adapted. This usually takes between 1 and 3 months. Therefore, stay disciplined for at least 4 weeks and keep your carbohydrate intake as low as possible. It’s going to be worth it! After the adaptation, you can jump back and forth quite easily and even have an exception day or “Cheat Day”.

MY 4-WEEK KETO SELF EXPERIMENT

In my athletic past, I had little success with Low Carb. Although I lost weight, but also muscle strength and my hormone levels were totally messed up. I blamed low muscle glycogen stores that did not replenish fast enough after carbohydrate sports. By now I realize that I just did not know enough at the time. I set up a new experiment, got a blood ketone reading device (using  the Glucom LX Plus  with these test strips)that you have to buy separately). Even though I have been in good shape all my life through the many sports, I have always struggled to get a six-pack and above all to keep it. After my four-week keto experiment I was very satisfied with the results.

blutketonwerte

What have I done?

Over 4 weeks, I reduced my carbohydrate intake (with a few exceptions) to less than 50 grams of carbs per day. For this I have fasted several times a week (usually 3 to 4 times) for about 16 hours at a time. This method is called intermittent fasting, which does not eat for a period of between 14 and 18 hours. So I did not eat from 10pm to about 2pm, usually even longer. In the morning I  drank a biohacker coffee . Strictly speaking, the coffee interrupts the fasting period. However, since I drink the coffee with butter and C8 oil, this even helps to reach the state of ketosis. I measured the ketotic state on the basis of my blood ketone values.

What were my results?

After about 4 days I was the first time in the ketosis with a blood value of 1.8 mmol per liter. I measured beta-ketone or beta-hydroxybutyrate, the most prominent ketone body. Here is a review of generally considered optimal ketone levels in the blood:

img_7385

In addition to an increased energy level, a more balanced mood and less need for sleep, I have made the following observations:

  • From 20.4% to 16.8% body fat (via my  Withings body fat balance )
  • From 105.4 to 99.8 kilos decreased (even if that was not my goal)
  • A significantly better HDL / LDL ratio
  • Magnesium deficiency (is washed out of the body with less carbohydrate intake)
  • About 5% loss of power

My body also lost a good deal of water, as can be seen from the prominent veins on my right arm.

 

My conclusion: Keto is heavy and brings enormous benefits

It was pretty hard for me to stick to the rigorous, low-sugar diet plan. But once I was in ketosis, the announced changes were quickly felt. I felt more energetic, needed less sleep and burned noticeably more fat. In addition, I lost water (which accounts for a significant part of the weight loss) and so were probably also minerals flushed out. Once I fell out of ketosis, I also experimented with KetoForce , an exogenous ketone product from KetoSports. From the level of 0.0 mmol / l to 0.8 mmol / l. There are currently different reports of exogenous ketones. Do not miss the guest post by Martin von Wolfersdorff in which Martin reports on a self-experiment with exogenous ketones in endurance sports.

Is keto interesting for you and your health goals? Do you still have questions before you try keto? Leave something below in the comments!

 

Best Supplement To Help Boost Metabolism

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Stimulate metabolism to burn more calories

best supplements for weight loss

best supplements for weight loss

Your metabolism is the chemical engine that keeps you alive. The speed at which he works varies from person to person. Those with a slow metabolism tend to have more energy (in the form of calories) left, which then turns out to be fat and stored.

However, people with a fast metabolism burn more calories and are less prone to accumulating a large amount of fat. These people can also lose weight faster. This article gives an overview of why some people have a fast metabolism and how you can stimulate your own metabolism to burn more calories with Forskolin one of the Best Supplements to help boost metabolism.

What is metabolism?

Metabolism is a term that encompasses and denotes the entire chemical processes of your body. The faster your metabolism is, the more calories (for energy) your body needs. This is also the reason that some people can eat a lot more without gaining weight while others are already far less needed to accumulate fat. The “rate of metabolism” is usually called metabolic rate or metabolism rate. It’s the number of calories you burn for a certain amount of time. Also known simply as calorie consumption. We want to increase this calorie consumption by stimulating our metabolism.

The metabolic rate can be divided into several categories:

  • Basal Metabolic Rate (BMR): This is your metabolic rate when you are sleeping or resting. It’s the minimum amount of energy needed to sustain your body heat, breathing, heart function, and brain function.
  • The metabolic rate at rest (RMR – resting metabolic rate): In this is equivalent to the basal metabolic rate. It’s the minimum amount of calories to keep you alive and maintain the body’s functions while you’re resting. On average, this is 50-70% of total calorie consumption.
  • The thermal effect of food (TEF): This is the energy needed to metabolize the food. So the number of calories burned while your body digests and processes food. The increase in metabolic rate after meals is usually around 10% of total energy expenditure.
  • The Thermal Effect of Exercise (TEE): This is the number of calories you need and burn during exercise or exercise during conscious exercise.
  • Non-exercise activity thermogenesis (NEAT): This is the number of calories burned for all unconscious movements and non-exercise activities. This includes things like fidgeting, changing position, standing and walking.

Summary:

Metabolism rate or metabolic rate is also known as calorie consumption. It’s the number of calories burned by the body in a given amount of time. There are some methods to boost your metabolism. We will discuss these in detail in this article.

Which factors influence the metabolic rate?

To name a few, here is a list of things that affect your metabolism:

  • Age: The older you get, the slower your metabolic rate will be. This is sometimes a reason why people tend to accumulate more weight as they get older.
  • Muscle mass: The more muscle you have, the more calories you burn.
  • Body size: The bigger you are, the more calories you burn.
  • Ambient temperature: While your body is exposed to the cold, it must burn calories to prevent a fall in body temperature.
  • Body activity: Any physical activity needs calories. The more active you are, the more calories you will burn. Accordingly, your metabolism will accelerate.
  • Hormone Disorders: Cushing’s syndrome (an excessive concentration of cortisol in the blood) and hypothyroidism slow down the metabolic rate and increase the risk of gaining weight.

Summary:

Several factors affect the metabolic rate or the number of calories burned. These include age, muscle size, height and physical activity.

Are some people born with a fast metabolism?

The metabolic rate varies from person to person, even among newborns. This means that some people are born with a faster metabolism than others. Although genetics can contribute to these differences, scientists are uncertain about the extent to which they affect metabolic rate, weight gain, and obesity. Interestingly, most studies show that at rest, obese people have higher total sales and a higher metabolic rate than normal-weight people.

Researchers have found that this is because obese people have a greater percentage of muscle helping to carry the extra weight. However, studies indicate that obese people have a higher metabolic rate, no matter how high their percentage of muscle mass is.

On the other hand, there are other studies showing that, on average, formerly obese people have a 3-8% slower metabolic rate than others who have never been obese. One thing is clear – not all are the same in terms of metabolic rate. Most of these deviations are due to people’s age as well as their environment and behavior. However, the role of genetics in these individual differences must be further studied.

Summary:

The metabolic rate varies from person to person, even among newborns. However, it is unclear how much of this deviation is due to genetics.

The metabolic adaptation when losing weight

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Forskolin

Metabolic adaptation, or adaptive thermogenesis or starvation mode, may also play an important role in obesity. The “starvation mode” is the body’s reaction to a calorie deficiency. If your body does not get enough food, it tries to compensate for it by reducing the metabolic rate and the number of calories it burns.

The area where metabolic rate is reduced during calorie reduction and weight loss also varies from person to person.

This weakening of the metabolism is more pronounced in some people than in others. Especially for those who are overweight. The stronger the slowdown, the harder it is to lose weight through fasting or dieting. I’ll give you a few tips on how you can stimulate your metabolism and burn more calories.

The hunger metabolism is probably partly affected by genetics, but also a previous attempt to lose weight or physical fitness may play a role.

Summary:

The metabolic adjustment or “starvation mode” means a slowing down of the metabolic rate, during a calorie-restricted diet or fasting. It varies among people and tends to be more pronounced in overweight people.

So you increase your metabolism to lose weight

Weight loss is not just about eating fewer calories. Effective weight loss programs also include strategies to speed up your metabolism and burn more fat. Fortunately, there are several ways you can do this. In the following part of the article, you will find eight simple ways to stimulate your metabolism.

1. Move

Any physical exercise burns calories. The more active you are, the better your metabolism can be stimulated, and your metabolic rate is correspondingly higher. Even the simplest activities, such as getting up regularly, walking around or doing household chores, make a significant difference in the long term. To accelerate the metabolism is theoretically also known as what you have already known as NEAT (the sport-independent calorie burning). In significantly overweight individuals, NEAT can provide a significant portion of daily calorie expenditure. This is due to the extra weight they carry around.

There are different ways you can boost your NEAT and metabolism. If you spend a lot of your time sitting, here are a few strategies:

  • Get up regularly and walk around
  • Take the stairs whenever you can
  • Do household chores
  • Fidgeting, like rocking your leg or tapping your fingers
  • Chew calorie-free chewing gum
  • Use a standing desk

If you have an office job, you can stimulate your metabolism by using a standing desk. Standing will increase the number of calories you burn by 16%. Another study showed that you burn an extra 174 calories on an afternoon you sit upright instead of sitting. Even seemingly insignificant movements – like typing on a computer – can stimulate your metabolism. Unlike idleness, it is 8% faster. A study showed that people who sat motionless for 20 minutes increased their calorie consumption by 4% for a short time, compared to those who lay motionless. In contrast, fidgeting while sitting increased calorie consumption by as much as 54%. Exercising regularly is recommended for anyone who wants to lose weight or improve their health. Even light activities such as running around, working in the home or fidgeting can give you an edge in the long run.

Summary:

The more you move your body, the better your metabolic rate will be. If you have an office job, you can boost your metabolism by running around regularly, chewing gum, or use a standing desk.

2. Do High-Intensity Interval Training (HIIT)

One of the most effective forms of exercise is high-intensity workouts, also known as high-intensity interval training (HIIT). HIIT is a training that includes fast and intense periods of exercises such as sprints or quick push-ups. Perfect to boost your metabolism. This will allow you to stimulate your metabolism even after you have finished your workout – an effect called “afterburn effect.”

Summary:

High-Intensity Interval Training (HIIT) is one of the best and most effective ways to speed up your metabolism and burn more calories.

3rd strength training

Another way to speed up your metabolism is strength training. As a supplement to the immediate effect of the training itself, the strength training promotes the development of muscle mass.

The amount of muscle you have is directly related to your metabolic rate. Unlike fat, muscle mass increases calories that burn during the rest period significantly. One study found that eleven-minute weight training, three times a week, after one year, caused an average 7.4% increase in resting metabolic rate. Transmitted to the calories burned during the day, this adds up to 125 calories burned.

Higher age is usually associated with loss of muscle and/or muscle mass and a decrease in metabolic rate, but regular strength training can help partially counteract this undesirable effect. Likewise, a low-calorie diet designed for weight loss often results in the loss of muscle mass and the reduction in metabolic rate. Here, too, strength training can counteract these effects and boost your metabolism. It also helps against ailments such as sciatic pain.

Indeed, a study on overweight women showed that weight training, on a low-calorie diet of 800 calories a day, counteracted the decline in muscle mass and metabolic rate compared to those who did not exercise or only did aerobic exercise (cardio/endurance training).

Summary:

Strength training can stimulate the metabolism by promoting the growth of muscle mass. It can even prevent a reduction in metabolic rate, which is due to age and low-calorie diets.

4. Eat more protein

Eating enough protein or proteins is essential if you want to build or maintain your muscle mass. But dietary proteins also have other important properties to think about if you want to stimulate your metabolism.

Any food leads to a temporary increase in metabolic rate. This is the thermal effect of food (TEF). However, this effect is much stronger after taking protein than after eating carbs or fat. Protein can even stimulate the metabolism by 20-30%, whereas carbohydrates and fat provide only an acceleration of 3-10% or even less.

This increase in calorie consumption can help promote weight loss or prevent the weight from regaining after a diet. The TEF is greatest in the morning or during the first few hours after getting up. Therefore, this effect can be maximized by taking a larger portion of your daily calories early. Eating a large amount of protein can also help prevent the loss of muscle mass and reduce the metabolic rate associated with weight loss. It also has many advantages if you have a well- filled spice rack. There are many spices and herbs that rev up your fat metabolism. Cinnamon, ginger, and chili are optimal helpers and support your fat burning.

Summary:

Eating enough protein is essential to build or maintain muscle mass and speed up your metabolism.

5. Do not starve

While the key to weight loss is a reduction in calories, in the long run, it is counterproductive to overeat. That’s because calorie restriction causes your metabolic rate or the calories you burn to also decrease. This effect is part of the “hunger metabolism” (the conversion of the metabolism in case of lack of food – the basal metabolism is lowered and the metabolism slows down). In doing so, the body seeks to ward off the potential danger of starvation and death and to continue to maintain key bodily functions.

Research shows that a constant intake of fewer than 1000 calories a day leads to a significant reduction in metabolic rate, which persists even after the diet is over. Overweight studies indicate that starvation can significantly reduce the number of calories burned. For example, one study shows that this slowing metabolic rate saves up to 504 calories a day that is not burned. Interestingly, intermediate fasting seems to minimize this effect.

Summary:

A sustained calorie reduction slows your metabolic rate. This effect is achieved in the so-called “hunger metabolism”. So you should avoid hunger if you want to increase your metabolism.

6. Drink water

It does not have to be complicated to speed up your metabolism in the short term. It’s as easy as taking a walk or drinking a glass of cold water. Many studies show that drinking water leads to an increase in the number of calories burned. This effect is called water-induced thermogenesis.

Drinking cold water even has a stronger effect than drinking warm water, as it forces the body to heat the cold water to body temperature. Studies on this phenomenon have yielded varying results. Around 16 ounces (about half a liter) of cold water, the number of calories burned can increase between 5-30% for 60-90 minutes afterward.

Also for your waist, a higher water consumption seems to be an advantage. Several studies show that drinking 1-1.5 liters of water daily can lead to significant weight loss over time. You can increase this effectiveness by drinking water before meals. As a result, you are already saturated and reduce the calorie intake.

Summary:

You can boost your metabolism by drinking more water. Over time, this can even lead to weight loss. Cold water is the most effective.

7. Drink caffeinated drinks

Even if mere water is already good for you, caffeinated, low-calorie drinks – such as coffee or green tea – are just as helpful. Controlled studies show that drinking caffeine-containing beverages can temporarily increase your metabolic rate by 3-11% However, this effect is lower in both obese and older people. In addition, it is possible that seasoned coffee drinkers have built up a resistance to this effect. To lose weight, sugar-free drinks such as black coffee are best. Like water, cold coffee can be even more beneficial than warm.

Summary:

In the short term, drinking caffeinated drinks can boost your metabolism. Especially cold water, according to a study increases your metabolism proven. Drinking water helps you lose weight and stimulates your fat metabolism.

8. Ensure adequate sleep

Insufficient sleep is not only bad for your overall health, it can also slow down your metabolic rate and increase your risk of gaining weight. One study showed that the metabolic rate dropped by 2.6% when healthy adults only had four hours of sleep per night on five consecutive days. Another five-week study found that continuous sleep disorder, along with irregular sleep times, slowed the metabolic rate by 8% on average. Accordingly, a lack of sleep is associated with an increased risk of weight gain and obesity.

Summary:

Lack of sleep and poor sleep quality can hinder your metabolism. So for a healthy metabolism, you should get enough good sleep.

Conclusion

While your base metabolic rate is largely beyond your control, there are several ways to increase this with metabolism boosting supplements such as forskolin. The strategies in this article that you can use to boost your metabolism can be a big advantage in your fight against your stomach and excess weight. If the article has helped you, please have a further look into our shop where we have among the best supplements To help boost metabolism available. 🙂

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beautiful eyes

Eye whitening supplement for white sclera

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eye health and beauty

Eye health and beauty

Eye whitening supplement for white sclera

Now available from Eyes White is the best eye formula for eye beauty. Eyes White is an Eye whitening supplement for whiter sclera and clear beautiful eyes.

Eye Whitening Medicine Supplement

They say the eyes are the windows to the soul, so shouldn’t your eyes be as healthy and beautiful as you?  Toxins and impurities build up in your body and eyes can cause your eye’s sclera to have a dull or yellowish appearance, instead of a bright white color that is an indication of good eye health and also of overall health.   Natural and safe ingredients. Eyes white pills contain natural ingredients such as lutein, calcium, bilberry, eyebright, quercetin, and ruin. Along with this, we have added grape seed extract, this supports vision health. Bilberry, known as the European blueberry, features naturally occurring anthocyanidins, which are powerful free-radical fighters and help strengthen veins.Together with bioflavonoids rutin and quercetin, these botanicals offer a comprehensive protection plan for your eyes.

EYE WHITENING FORMULA

The Advanced All-Natural Formula in Eyes White eye whitening pills helps to whiten the sclera of your eyes naturally by removing toxins and other impurities. Your eyes get a brighter and more beautiful appearance.   The eye exists in an oxygen and light rich environment, which in turn leaves the eyes highly susceptible to degradation from ultraviolet light and also oxidative stress. The eye naturally concentrates Astaxanthin, Lutein, and Zeaxanthin in the retina and the trio works to neutralize oxidative stress and shield against UV damage.

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Get The Most Powerful Eye Care Product. With its unrivaled ingredient profile of over 22+ ingredients, we have emerged as the eye health market leader. Get the best eye supplement for whiter sclera. Doctor approved vision care. Featuring eyebright,  lutein zeaxanthin, lycopene.

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  • EYEBRIGHT WHITENING FORMULA. The Advanced All-Natural Formula in EyesWhite eye whitening pills helps to whiten the sclera of your eyes naturally by removing toxins and other impurities, giving them a brighter and more beautiful appearance.

 

  • EYE CARE FORMULA Eye vitamin supplement. Whiten sclera, eye whitening, eye strain treatment doctor approved vision care. eye care With lutein zeaxanthin, lycopene, eyebright capsules, helps itchy dry and bloodshot eyes. Eye Whitening and beauty.

 

  • ALL NATURAL INGREDIENTS EyesWhite contains only natural organic ingredients that help to whiten and brighten your eyes naturally. These natural ingredients help to remove impurities in your eyes, making your cleaner, brighter, and healthier.

 

  • MADE IN THE USA in an FDA and GMP Registered & Inspected Manufacturing Facility. Eyes White – Eye Whitening – Eye Beauty, Whiten Sclera, White Eyes, Selenium, Lutein, Rutin, Bilberry, Eyebright, Grape Seed Extract, Zeaxanthin, Lycopene, Vision Support, Eye Health, Eye Supplement.
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Where does the fat go when we lose weight?

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Here is a great article by CNN. The original link is below:

apple.news/Where does the fat go when we lose weight

Where does the fat go when we lose weight?

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.

Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat is converted to energy. The problem with this theory is that it violates the law of conservation of matter, which all chemical reactions obey.

Some respondents thought fat turns into muscle, which is impossible, and others assumed it escapes via the colon. Only three of our respondents gave the right answer, which means 98% of the health professionals in our survey could not explain how weight loss works.

So if not energy, muscles or the loo, where does fat go?

The enlightening facts about fat metabolism

The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.

If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.

This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs. Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water. The same goes for alcohol.

Protein shares the same fate, except for the small part that turns into urea and other solids, which you excrete as urine.

The only thing in food that makes it to your colon undigested and intact is dietary fibre (think corn). Everything else you swallow is absorbed into your bloodstream and organs and, after that, it’s not going anywhere until you’ve vaporised it.

Kilograms in versus kilograms out

We all learn that “energy in equals energy out” in high school. But energy is a notoriously confusing concept, even among health professionals and scientists who study obesity.

The reason we gain or lose weight is much less mysterious if we keep track of all the kilograms, too, not just those enigmatic kilojoules or calories.

According to the latest government figures, Americans consume 3.55 kg (125 ounces) of food and beverages every day. Of that, 430 grams (about 15 ounces) is solid macronutrients, 17 grams (0.6 ounces) is fibre and the remaining 3.11 kg (110 ounces) is water.

What’s not reported is that we inhale more than 660 grams (23 ounces) worth of oxygen, too, and this figure is equally important for your waistline.

If you put 3.55 kg (125 ounces) of food and water into your body, plus 660 grams of oxygen (23 ounces), then 4.2 kg (148 ounces) of stuff needs to come back out, or you’ll gain weight. If you’re hoping to shed some weight, more than 4.1kg will have to go.

The 430 grams (15.2 ounces) of carbohydrates, fats, protein and alcohol most Americans eat every day will produce exactly 770 grams (27.1 ounces) of carbon dioxide plus 290 grams (10.2 ounces) of water (about one cup) and about 31 grams (1.1 ounces) of urea and other solids excreted as urine.

An average 75kg (165 pound) person’s resting metabolic rate (the rate at which the body uses energy when the person isn’t moving) produces about 590 grams (21 ounces) of carbon dioxide per day. No pill or potion you can buy will increase that figure, despite the bold claims you might have heard.

The good news is that you exhale 200 grams (7 ounces) of carbon dioxide while you’re fast asleep every night, so you’ve already breathed out a quarter of your daily target before you even step out of bed.

Eat less, exhale more

So if fat turns into carbon dioxide, could simply breathing more make you lose weight? Unfortunately not. Huffing and puffing more than you need to is called hyperventilation and will only make you dizzy, or possibly faint. The only way you can consciously increase the amount of carbon dioxide your body is producing is by moving your muscles.

But here’s some more good news. Simply standing up and getting dressed more than doubles your metabolic rate. In other words, if you simply tried on all your outfits for 24 hours, you’d exhale more than 1,200 grams (42 ounces) of carbon dioxide.

More realistically, going for a walk triples your metabolic rate, and so will cooking, vacuuming and sweeping.

Metabolising 100 ounces of fat consumes 290 ounces of oxygen and produces 280 ounces of carbon dioxide plus 110 ounces of water. The food you eat can’t change these figures.

Therefore, to lose 100 ounces of fat, you have to exhale 280 ounces of carbon dioxide on top of what you’ll produce by vaporising all your food, no matter what you eat.

Any diet that supplies less “fuel” than you burn will do the trick, but with so many misconceptions about how weight loss works, few of us know why.

https://apple.news/At1shophiS5OO2UuFetAHKw

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