Everyday Changes, Spiritual Wellness: Finding Balance and Inner-Peace

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mindfulness & meditation

For many people, maintaining a strong spiritual sense of well-being isn’t possible without spiritual wellness. Considering the frenetic pace of life these days, spiritual wellness and the inner peace that comes with it can be very difficult to achieve. However, a few minor changes in your day-to-day health routine can put you on the road to self-fulfillment. Here are a few suggestions to help put you on the path to self-realization.

Practice Mindfulness

The act of mindfulness can be a confusing concept for some people. Put simply, mindfulness means being fully, consciously aware of your thoughts and actions instead of defaulting to the same old knee-jerk emotional response when you’re stuck at a train crossing or buried five deep in the checkout line at the grocery store. These are frustrations that can elicit strong, negative emotional responses and drive your stress level through the roof. How you respond to them determines how successful you are at finding spiritual wellness.

Being mindful means you’re capable of being non-judgmental, and that’s the beginning of wisdom and inner-peace. Meditation and cognitive behavioral therapy are two very good ways to learn the healthy self-discipline of mindfulness.

Out with the Bad

Ultimately, you have control of your own environment, even though it may not seem that way sometimes. One of the first things you can do to alter your mental routine is to eliminate the negative stimuli that streams into your consciousness every day. That could mean anything from avoiding news you find upsetting (and over which you have a tendency to obsess) to interactions with a fellow employee who spreads rumors and says hurtful things about others. These are toxic elements that should be eliminated if you’re going to achieve inner peace. Replace the negative factors with positive habits, such as listening to music that inspires you or watching movies that leave you feeling upbeat. Consider doing an “audit” of your personal environment — identify those things that generate negativity and hold you back, then replace them.


Making a mind-body connection is key to achieving mindfulness. One flows into the other — you can’t find balance if your body is in poor physical condition, just as it’s impossible to find inner-peace if your psychological state is compromised. Getting regular exercise — whatever exercise you enjoy — alleviates stress and enhances your sense of personal well-being. Exercise causes you to feel happy because it activates feel-good endorphins in the brain.

Set aside 30 minutes a day for some form of exercise, whether it’s walking in the park, doing stretching exercises, or joining a yoga class. In fact, recent research has found that just 10 minutes a day of cardio exercise can make a substantial difference in your happiness level. If you don’t understand why you can’t overcome stress and general feelings of discontent, it may be because you’re neglecting the physical side of your health quotient.

Destress Your Home

Studies have shown that a cluttered home environment contributes to stress. An orderly home appeals to one’s sense of order, making you feel confident and in charge of your living environment. Clutter undermines your ability to focus and process information, which makes it difficult to accomplish things. Consequently, you feel incomplete, at odds with your surroundings and less competent. Go through your belongings one room at a time, taking the time to do a thorough job, until you’ve created an organized living space. 

Practice Compassion

Showing compassion toward others is an important path to spiritual happiness, and so is exercising self-compassion and being tolerant and forgiving of yourself. Many of us tend to be overly self-critical, insisting on perfection and setting impossible standards that only elevate our stress. It’s not possible to find spiritual wellness if you’re practicing self-abuse.

Traveling the path to self-realization takes time and diligence, but spiritual wellness can be achieved through changes in your daily mental and physical health routines. Altering your mindset and getting the exercise you need are the kinds of changes necessary to find happiness.

3 Ways to Lose Weight When the Gym is Not an Option

3 Ways to Lose Weight When the Gym is Not an Option

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Physical activity is one of the most important things you can do each day. However, sometimes, a hard workout is not an option. If you’re recovering from an injury, are morbidly obese, or suffer with chronic pain, working out not only hurts, but may worsen your condition. When you need to lose weight but have extreme physical restrictions, the following three ideas can help you lower the numbers on the scale without increasing your risk of injuries.

  1. Find a friend.

Everything’s better with friends. Working out is no different. When you can’t enjoy a heart-pounding fitness session, grab a friend and go for a walk. According to Humana, walking is an excellent low-impact exercise that can help you maintain your health. When combined with a healthy diet, the added calories you burn during a 30- to 60-minute walk can result in much-welcome weight loss.

You don’t have to have a human friend to enjoy a light fitness routine, either. Dogs are great companions that can keep you motivated and are more than willing to let you get creative with your fitness routine. From hiking to swimming, and even dog yoga, your canine companion may be the key to your overall health. Jacqueline Bennett of Rover offers up more info on dogs and working out in this article. Before you hit the trails or the open road, just make sure your dog is properly geared up.


  1. Consider supplements that reduce pain.

As the opioid crisis looms across the country, you likely already know that taking pain medicine daily can lead to a host of health problems up to and including addiction. If pain is a problem, and with your doctor’s permission, there are non-addictive supplements that can reduce inflammation and thereby pain. Two of these are CBD and turmeric, although the former remains somewhat controversial.

CBD is described by Remedy Review as a derivative of the cannabis plant that contains anti-inflammatory properties without the psychoactive effects commonly associated with marijuana. It is widely available in all 50 states in the form of CBD oil. Keep in mind, however, that studies regarding CBD and CBD oil remain in infancy as the U.S. is just truly beginning to legalize hemp-based medicine so do your research. Turmeric, on the other hand, has been around for thousands of years and has known and proven inflammation-fighting powers. Most experts agree that 500 mg of curcuminoids, the healthy compound found in turmeric, can lower systemic inflammation and promote gut health.

These supplements are non-addictive and can help bring pain levels down to a tolerable level so that you can exercise and get enough sleep, which is also important when it comes to weight loss.


  1. Quit believing misinformation.

At Skinny Bean we feel even more important than exercise when it comes to losing weight is what – and how – you eat. Unfortunately, with so many fad diets making the rounds across the internet, there is a ton of misinformation to dig through, and it is often contradictory. Don’t succumb to the idea that you have to eat one way and one way only in order to lose weight. For example, low carb diet plans greatly reduce carbohydrate consumption. But, this is not only unsustainable for the long-term, it also robs your brain of the energy it needs to keep your body functioning. The best diet isn’t a diet at all but a way of life that includes eating a variety of healthy foods and indulging in moderation.

Remember, losing weight is not supposed to be a sprint but a marathon. No matter how hard you work out, the general consensus is that losing no more than one percent of your body weight per week is a healthy way to slim down. Anything more likely means you’re overdoing it and you put you at risk of giving up once you realize you can’t keep it up.

Top 10 Trends in Health & Fitness

Workout & Fitness Trends 2018

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The Top 10 Trends in Health & Fitness

Trend # 1: Portable technology

Carry, record, reach!
Fitness bracelets or fitness straps are currently very popular. You’ll keep track of how many steps you’ve been running all day, monitor your pulse, burn calories, and even sleep rhythm to help you get the most out of your workout and achieve your goals.
Smartwatches (Fitbit, MiFit, Garmin, AppleWatch), GPS, Trackers (Catapult) or Heart Rate Monitor (Polar) enhance the effectiveness of your training and synchronize with apps to record your progress.
The high demand makes them more affordable and they can be used well and purposefully by both professionals and beginners.

Trend # 2: Training with your own body weight

Lifestyle Trends 2018
Functional training with nothing but your own body, for 20 minutes a day improves health, promotes fat loss and even boosts mood. Through many classic exercises, lie support, pull-ups and squats, extra calories are burned and muscles are strengthened.
These exercises can be performed anywhere, anytime while you are on the phone, in commercial breaks of a TV show, or when you are playing with your children.

Trend # 3: Aloe Vera

Aloe Vera is a fast weight loss and is used today in the food and beauty industry as well as in the pharmacy. In addition, Aloe Vera combats acne, eczema and supports the digestion since it can easily be absorbed by the body and has anti-inflammatory effects.
Aloe Vera contains over 75 different ingredients. Flavonoids (secondary phytochemicals), tannins (tannins), carotenoids and vitamin C are only a few of them.

Trend # 4: Foam Rolling

Lifestyle Trends 2017
The question is: What cannot be achieved with a fascial role?
The Foam Rolling massages the lowermost tissue coatings, thus solving muscle cramps and tensions. The blood circulation is stimulated, the mobility is improved and the time the body needs for recovery is shortened.
There are different types of fascia rolls with which each body part can be edited. From the lower back to the buttocks and back of the thighs.
You can use them anywhere, take them anywhere, they’re cheap and make them an absolute must for any sports fan. Use them to warm up, to help you recover, to prevent injuries, to stretch or to move to increase.

Trend # 5: Resistance Bands

Cheap, effective, easy to transport!
Resistance bands promote your strength and provide variety in your training. You can use them alone or in combination with other equipment.
There are different strengths. They support muscle strength, increase heart rate, strengthen the muscles, increase bone density and promote weight loss. What more do you want?

Trend # 6: Smoothies and juices

Lifestyle Trends 2017
Smoothies are very popular and can also replace a meal. Foods such as green cabbage, blueberries, aloe vera, chia seeds, almonds or coconut milk are ideal for smoothies.
They cleanse and detoxify the body, thereby promoting weight loss and bringing you closer to your dream body.

Trend # 7: Krill Oil 

krill oil supplements

The Omega-3 fatty acids contained in Krill Oil are in phospholipid form, which allows them to be absorbed much easier and even cross the blood-brain barrier, delivering nutrition straight to the brain.
Omega-3 fatty acids are also known to reduce “bad” and increase “good” cholesterol, which, when combined with a healthy diet and exercise routine, may dramatically decrease the chance of coronary artery disease, heart disease & stroke.

Euphasia Superba, commonly known as “Krill”, are small shrimp-like crustaceans native in the waters of Antarctica, Canada and Japan. The Japanese in particular call it “okiami” and have been using it as a food source for more than 200 years.

Krill are known for containing nutrients similar to those found in fish oil, a popular and widely-known dietary supplement that has been used worldwide for centuries.

Trend # 8: Spiral cutter

Spiral cutters facilitate the preparation of salads or vegetables. Replace your traditional noodles with courgettes. Hidden vegetables for your children under the rest of the pasta. It goes fast, is simple and tastes good.

Trend # 9: Gluten free

Lifestyle Trends 2017
Gluten is a protein (gluten protein) that occurs in some cereal products. Bread, noodles, pizza, cakes, etc. More and more people refrain from using gluten-containing products. Either for nutritional reasons, medical or personal.
For people with celiac disease, Crohn’s disease or gluten intolerance causes gluten discomfort. A gluten-free diet helps to control the symptoms.
Many follow this diet to find out whether the rumors associated with gluten-free diet and weight loss actually apply. No matter what reasons, in 2017, a lot of alternative products were developed.

Trend # 10: Coconut oil, water, and milk

No matter what form, we buy it!

For cooking, mixing, drinking, baking and even as a moisturizer, we consume lots of coconut products. They are free of other additives and that makes them a perfect substitute for gluten or lactose.
The sugar and calorie content is low and it contains well digestible carbohydrates. Coconut can be used in many ways and offers enormous health benefits. Whether it’s coconut, oil or water. Coconuts are vitamins (vitamin B), minerals (calcium, iron, magnesium, and zinc) and contain bioactive enzymes and electrolytes, which promote weight loss by increasing metabolic activity.

Thanks for reading.

If you want to check out our krill oil supplement you can visit us at Skinnybean.co

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How Fast Can I Lose Weight On Ketogenic Diet

How Fast Can I Lose Weight On Ketogenic Diet

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The majority of Americans have ever tried to lose weight in their lives. The reasons were very different.

Health problems, a specific occasion where you wanted to look good or just the fact that you did not feel well in your body anymore.

To achieve this goal, there are different methods and nutritional concepts. The greatest success promises a combination of a healthy, calorie-reduced diet and sports.

Everyone has the right diet for sustainable weight loss. If you like tasty food and want to give up endless hours of jogging or gym, Ketose is for you. But what is ketosis and what does the ketogenic diet precede other diets?



Ketosis is a metabolic condition in which the body degrades body fat due to insulin deficiency and uses it for energy. Ketosis is also called “starvation metabolism” because this effect also occurs when insufficient food is consumed and the body is forced to use up its fat stores.

However, a permanent fasting seems not desirable. Although short-term fasting has numerous health benefits, but if you want to lose a lot of weight, it is not advisable and it is also difficult to persist for months to eat anything.

After all, the body needs to be supplied with a variety of vitamins and minerals to stay healthy and efficient. Therefore, the ketogenic diet imitates a kind of fasting for the body.


The renunciation of sugar deprives the body of its preferred source of energy, because carbohydrates are usually easy to digest and provide plenty of energy. With excessive consumption, but they also make very fat and may even get sick. What happens in the body when you stop giving it sugar?

First, he empties his carbohydrate stores, which are in the liver and muscles. When they are used up and sugar is still not replenished, a mechanism is created that is just for this purpose and has helped humanity to survive in difficult times.

In times of abundance, we have eaten fat reserves, which are now being mined. This is done with the help of glucagon. This hormone is released when insulin is not available. And no sugar means very little insulin production.

Glucagon causes now an increased fat loss in the body. The released fats are converted into ketone bodies in the liver and can now be used as energy sources. The ketone bodies can be used particularly well by the brain and the muscles.

The small residual carbohydrate requirement that exists in the body, for example, for the production of saliva, can be covered by the body itself. For this, he uses gluconeogenesis, the new formation of carbohydrates from protein.

The reason for the rapid loss of fat during ketosis is that the body can access its fat reserves directly to meet its energy needs.

He does not first empties the carbohydrate stores, but uses the fat deposits directly. And that is exactly the desired effect of a diet. To maximize this fat loss, there are some tips that you can use.




To lose weight, you should be aware of how many calories you should eat to lose fat. You will only lose weight if you make a calorie deficit, so eat less than you consume.

The basal metabolic rate (GU) is the amount of calories consumed at rest. By simply breathing and existing. As a rule of thumb, a man consumes 24 kcal per hour and a woman uses 21.6 kcal.

So to calculate your basal metabolic rate, you just have to multiply your weight in kilograms by 24 or 21.6.



You are a woman and weigh 73 kg.

GU = 73 x 21.6

GU = 1576.8

So you have a basal metabolic rate of about 1576 kcal per day.

To more accurately determine the basal metabolic rate, you can use this formula:

GU (kcal) = [10 x weight (kg)] + [6.25 x size (cm)] – [5 x age (years)] + s

Man: s = + 5

Woman: s = – 161

The formula shows that basal metabolism increases by 10 kcal per kilogram body weight and 6.25 kcal per centimeter body height. However, it decreases with age by 5 kcal per year. The different values for s for men and women refer to the different body compositions of the sexes.


A 30-year-old, 100 kg and 180 cm tall man has the following basal metabolic rate:

GU = (10 x 100 ) + (6.25 x 180 ) – (5 x 30 ) + 5 = 1980

In 1980 kcal, this man consumes every day, in peace,

Added to the basal metabolic rate are the calories burned by exercise. To successfully lose weight, about the basal metabolic rate should be served.

So the 30-year-old, 100 kg man should not eat much less than 1980 kcal per day to reduce his body fat. If you eat too much food permanently, you run the risk of being undersupplied, you suffer from hunger and you break off the diet faster.

At least at the beginning of a diet, you should monitor how much you actually eat with the help of a food diary. And you should write down every bite and weigh.

That sounds very tedious but is now very fast with apps. Highly recommended is the Lifesum App, as here, the nutritional value distribution can be adjusted.

After a few weeks or months you get a sense of the calories and amount of carbohydrates in different foods and what you can eat and what you would rather not eat, then you no longer have to monitor your food intake as strictly.



In the ketogenic diet, however, not only is the number of calories crucial, but also the macronutrient distribution of carbohydrates, fats and proteins. Maximum 20g of carbs per day and 15-25% protein and the rest fat, about 70-80%.

If you practice sports, you may like to consume 25% protein. However, care should be taken that the protein is evenly distributed over all meals, as too much at one time can stimulate insulin secretion. This would break the ketosis.

If you eat ketogen, but are still hungry all the time, it can be a sign of too much protein. Remember, the ketogenic diet requires very little carbohydrate, lots of fat and moderate protein intake.



If you pay attention to the first two points and want to get a little bit more out of your diet, you will not get around sport. Exercise should generally be a part of everyday life .

Of course, you do not have to go to the gym for hours every day, but 20-30 minutes three times a week should be completed. Which sport you do is not decisive.

The important thing is that he makes you fun. However, I recommend you more strength sports. The more muscles you have, the higher your basal metabolic rate, even if you’re not doing any sports. So you burn more calories in the future. Even when doing nothing.



If you’ve already implemented the above tips and are doing regular exercise, there’s another option that will boost fat loss fast. You do not have to eat less or do more sport, instead you only change the times to eat.

This method is called intermittent fasting or intermittent fasting. To start with, we recommend a 9-hour meal window and a 15-hour fasting phase. When exactly you eat is up to you, but many find it easier to skip breakfast.


Get up at 7 o’clock, first meal at 11 o’clock and the last one at 20 o’clock. The fasting phase takes place mainly at night and is quite easy to hold on. Depending on how you can easily integrate them into your everyday life, you can also shift the time you eat.

In the morning until the first meal you should drink a lot, water, unsweetened tea or black coffee. In the fasting phase, however, no calories are recorded.


For example, increased fat burning, reduced inflammation, improvement in blood lipid levels, and production of new nerve cells in the brain. Many people report that they are especially energetic during the fasting phase.

Regular food, distributed around the day, is not physiologically necessary, our Stone Age ancestors did not have the opportunity to take a meal every 3-4 hours.


People with a lot of stress and pregnant women should refrain from doing so. In general, it can be difficult for women intermittently to fasting, the prolonged deprivation of food can cause an imbalance of hormones, as the body interprets fasting as stress. Try out if you feel good about it and otherwise just have breakfast again.



A ketogenic diet is already a very effective diet for reducing body fat. She is delicious and easy to follow with a little discipline. If you want to maximize your achievements, you can try the tips above.

But whether you’re doing more sports or intermittently fasting, the most important factors for sustainable fat loss are reduced calorie intake and stamina.

Even if you have lost little or no weight in a week, keep an eye on your goal and stick to the plan you set for yourself.

The number on the scale does not decide on your progress, built-up muscle mass or fluctuations in the water balance can cause your weight to change significantly.

Pay attention to how your body size changes and how your clothes fit, which is a much better feedback than just measuring your weight.

Where To Buy Ketone Drops

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Raspberry Ketone drops for Weight Loss are a favorite for Stars.
Kate Winslet and Kim Kardashian swear by them. Raspberry Ketones are said to help you lose weight without strict nutritional plans and hard long workouts in the gym. The “superpowers” of ketone drops are available in the form of concentrated dietary supplement capsules, however, we have created easy to use drops. Here is how and Where To Buy Ketone Drops the new wonder drops that can get to work for you.

Where To Buy Ketone Drops

Where To Buy Ketone Drops

What are raspberry ketones?

Raspberry ketones and Raspberry ketone drops are from a natural substance in raspberries. They are one of the main components of the red berries and are found in small quantities in other fruits such as blackberries, cranberries or kiwis. The ketones, also known as Rheosmine, not only help to lose weight but are also used as a flavoring for food or as an insect attractant.

Raspberry ketone drops are a natural weight loss aid. Here they are sold as drops and capsules in different concentrations. When visiting the shop, look for the ingredients: There are keto drops and capsules that contain only raspberry ketones, and those that are enriched with additional ingredients such as our African mango ultra with raspberry ketones. These include superfoods and other fruits like:

  • African Mango, L-Carnitine, L-Arginine, Tryptophan, Beta-Alanine, Chromium, Grapefruit Powder, EGCG, Glycyrrhizin Extract, Panax Ginseng, Maca Powder, Grapeseed Pyruvate, Guarana, Garcinia, Eleuthero, Capsicum

Raspberry ketone weight loss

If raspberry ketones help with weight loss, can not you just eat more raspberries? Unfortunately, it’s not that easy. These keto drops with raspberry ketones are highly concentrated. One dose contains up to 600 milligrams. To take this amount on the fruit alone, you would have to eat a bucket of raspberries. One kilogram of berries contains only between about 1 and 4 grams of ketones.

With our droplet form, the desired amount of ketones is much easier to achieve. Raspberry ketones help in weight loss by suppressing the feeling of hunger and thus curb the appetite. The ketones are structurally similar to the substances synephrine and capsaicin, the latter being found, for example, in chili peppers. The two substances are known to speed up metabolism.

what are Weight Loss Drops

Weight Loss Drops

In one study, mice were fed high fat. One group of experimental animals additionally received Raspberry ketones. Over time, it was shown that the mice that received the ketones increased less rapidly than the mice that received no additional agents. These and other studies showed that the administration of Raspberry ketones enhances lipolysis, ie the breakdown of fat. In addition, the body uses higher levels of the hormone adiponectin free. Adiponectin increases the metabolic rate and plays an important role in weight loss. Studies have shown that thin people have higher levels of this hormone in their body than overweight people. However, this can be changed: If you lose weight, the amount of adiponectin in the blood also increases. Scientists, therefore, believe that an increase in adiponectin production helps with weight loss. Because the faster the metabolism runs, the more fat the body burns.

It is also known that the hormone regulates the feeling of hunger. The benefits are obvious: if you feel less hungry, you eat less. And one more thing the scientists found out: The intake of ketones caused no undesirable side effects.

Learn More & Buy Ketone Drops Here:


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Is It Safe To Take Ketone Supplements

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Raspberry ketone headache and solution

Have you gotten solution to your weight loss without raspberry ketone headache? Read that!

Is raspberry ketone has side effects

When you burn the fat cells toxins are released into the body that can cause negative ones. Too much fat burning can cause headaches, dizziness and even bad breath. Have you gotten solution to your weight loss without raspberry ketone headache? These side effects have not been proven, but patients with any cardiovascular conditions should avoid supplementing with a diet that includes raspberry ketone.

So, while there is no evidence that proven by raspberry ketone you should still be careful about side effects, especially if you suffer from heart problems or other medical conditions. If you have not already read our raspberry ketone report.

How safe is it

While raspberry ketone side effects you can not worry, in general they are only seen if they are taken in high doses over a longer period of time. Most of the time, you may notice some slight nervousness or nausea that often disappears after the first week of supplementation.

To safely use raspberry ketone, moderate the intake and try not to become overly dependent on your supplement. Have you gotten solution to your weight loss without raspberry ketone headache? To ease any nausea related concerns, you can take raspberry ketone on a full stomach with 8 to 10 glasses of water daily. The bottom line is raspberry ketone which is almost always safe provided you supplement it responsibly.

What you should be aware of is raspberry ketones

Traditionally, weight loss and other nutritional supplements have been plagued by a variety of side effects that have negatively impacted on users’ health. Have you gotten solution to your weight loss without raspberry ketone headache? Many times the FDA has had to intervene and wipe some of these products off the shelves to protect the often ignorant consumers. This may be why you might ask if there are any raspberry ketone side effects. Is it safe to use or do you need to wait a little more for the ideal supplement? Despite all the hype surrounding this supplement, it is safer to remain skeptical of any side effects.

When adding any supplements to your diet, it is always wise to find out if there are any possible side effects. You must have read countless times that there are no written side effects associated with the use of raspberry ketones. However, for such levels of sales pitch, you must beware of little consideration of potential consumers. Therefore, before taking the raspberry ketone diet, you must carefully consult a qualified physician to identify possible side effects. But what are these side effects and are there precautions that can be taken to mitigate them?

The use of raspberry ketones has not been shown to cause side effects in contrast. Unlike many factors that increase energy, Raspberry Ketones must cause side effects such as headaches, nerves and nervousness so it is one of the most earning ingredients that is included in diet pills. Raspberry ketone is a safe substance with no known side effects or potential health risks.

Raspberry ketone is effective in losing weight

It is worth noting that raspberry ketone extract is made from nothing but pure natural ingredients. Have you gotten solution to your weight loss without raspberry ketone headache? In fact, weight loss products barely, somehow closer, than the sweet, juicy raspberries that make up the weight loss drops. As a result, they are less apt to trigger the drowsiness, tremors, palpitations and other side effects associated with the use of synthetic weight loss compounds.

This means that users of raspberry ketone supplements are very safe compared to those of other commercial supplements. However, you should never trust a product that claims to have absolutely no side effects. Any substance that is absorbed into the body is likely to alter the normal metabolism and manifests itself in a number of side effects.

What the professional says

Any substance that is absorbed into the body is likely to alter the normal metabolism and manifests itself in a number of side effects. Have you gotten solution to your weight loss without raspberry ketone headache? In the general part of raspberry ketone side effects associated with diets, dietary changes and weight loss.

What precautions should you notice

If you are currently on antidepressants or asthma medications, do not even think about the raspberry ketone diet. Have you gotten solution to your weight loss without raspberry ketone headache? Pregnancy and breastfeeding are at a higher risk of serious radiating raspberry ketone side effects and should therefore be consulted with qualified physicians before taking any dosage. Finally, people with seizures, kidney disease and high blood pressure should refrain from raspberry ketone weight loss drops.

Weight loss can be a very stressful endeavor that not only dehydrates your efforts but also financial resources. However, this should not be reason enough to jump on the next magical drug-trafficking train that comes to market. Your health is much more important than this body shape you are trying to achieve. For this reason, make sure that you conduct a thorough medical examination and share your medical history with a doctor to suppress possible raspberry ketone side effects.

Health and wellness benefits raspberry ketone

Weight loss is not the only benefit of taking raspberry ketone; It has actually been advised to help numerous wellness issues such as lowering cholesterol bodies to fight cancer, it can also help with pain experienced after intense exercise.

Let us also add appearance to these ancillary services. Have you gotten solution to your weight loss without raspberry ketone headache? It plays an essential role in controlling blood sugar levels and physical body cholesterol levels, without the primary functions of the cardiovascular system. Research has shown that raspberry ketones have anti-cancer benefits, whereby they have different types of cancer cells.

It assures physical body cells as it contains all natural antioxidants. The properties of the antioxidants contained in this compound protects against condition and cell damage. Its anti-inflammatory properties can also minimize any swelling that could soothe muscle tissue discomfort experienced after the strenuous exercise. There are some other benefits like raspberry ketone could also help people who treat alopecia.

Testimonials from satisfied customers

One customer was very heavy with a weight of 165 kg. He was able to lift heavy weights in the gym every day. That made it difficult for him to breathe properly. His doctor recommend this product to him and now he weighs only 130 kg. He has been able to sustain this loss for two months.

Have raspberry ketones raise blood pressure

It is possible that taking a raspberry ketone supplement could cause an increase in blood pressure. Therefore, those with already high blood pressure are advised against taking a supplement containing this ingredient.
Have Raspberry Ketones Affect Blood Glucose
A raspberry ketone supplement could lower your blood sugar levels, which is a good thing for most. Have you gotten solution to your weight loss without raspberry ketone headache? However, if you have diabetes, you should make sure that you are closely monitored.

Where to buy

To avoid the possibility of including a counterfeit product raspberry ketone side effects, manufacturers would recommend buying raspberry ketones just aushttp: //www.evolution-slimming.com/store/weight-loss-detox/natural-fat-burners/ raspberry-ketones / raspberry-ketone-plus / prod_325.html The most reputed website.
A series of raspberry ketone scams began to appear when raspberry ketone diet pills really started to get popular. This dubious and completely illegal practice involves supplying real raspberry ketones for sample analysis and large orders of ingredient proved to be counterfeit!

How To Burn Fat In Ketosis

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No-carb is the new low carb! The ketogenic diet is currently on everyone’s lips. Celebrities like Adriana Lima, Tim Ferriss and Lebron James are fans of the high-fat diet. In this article you will find out if the hype also has a hand and foot.

“Lebron James also keto? Then there must be something in it! “When I learned from my former teammate and NBA Scout for the Philadelphia 76ers Danny that the world’s best basketball and show-jumping athlete was feeding ketogen, I was ready for a new experiment. When I first tried to live a ketogenic life, I did not really know how Keto was doing right. I lost too much weight and felt suboptimal. In the meantime, I have dealt intensively with the high-fat diet, continued experiments with constant blood measurement and high-caliber keto experts like Dave Asprey , Ben Greenfield, Marina Lommel and Todd Whiteinterviewed intensively in the podcast. Keto has become a real trend not only among professional athletes, actors and other artists. Something is also stirring in our community.


A few days ago, I emailed our readers with the following two questions:

  • What is your primary goal with the ketogenic diet?
  • Which one question about the ketogenic diet do you really want to have answered?

The interim result (there are still some answers coming in) shows a clear interest in the topic of ketogenic diet. We have received 428 valuable answers so far. More than 700 people clicked on the survey. According to this, our readers primarily want to achieve three different goals with keto: burn fat, have more energy and generally be healthier. The great thing is, Keto is enormously promising in all three areas! But first we look at the basics.


Ketosis is a metabolic state in which there is an increased conversion of fatty acids to so-called ketone bodies in the liver. Ketone bodies are molecules that are formed in the liver from fatty acids. They are a transportable form of acetyl coenzyme A (acetyl-CoA for short) , an acetic acid residue that mitochondria can use to generate energy. Ketone bodies thus serve the body as an alternative source of energy for glucose (glucose), which is derived from the digestion of carbohydrates.

Carbohydrates or simplified sugars (glucose) are the main energy supplier for our body. The energy supply of the body is essentially ensured by the glucose dissolved in the blood and every body cell can process glucose directly. If we are no longer carbohydrates, the glucose stores are used up after 24 to 72 hours depending on the person. Stop, that’s pretty short! If our brains were actually running on carbohydrates, would we starve to death after three days at the latest? That would have been fatal for our ancestors in many cases. From an evolutionary perspective, our body must have thought of something else.

In the absence of glucose, our body has learned a cool trick over the course of evolution. If the body no longer receives sugar for several hours, the blood sugar level drops and the pancreas secretes a hormone called glucagon, which in turn causes the conversion of fatty acids into transportable ketone bodies. From these ketone bodies, the cells can then, as from glucose, gain energy. The reason why a person without food can survive 50 to 60 days is therefore the bacon. Rampant feasting really makes evolutionary sense! For an ingenious introduction to the ketogenic diet, be sure to listen to our podcast with sympathetic foodpunk founder Marina Lommel ! You can find the video right here.


To summarize again: The state of ketosis is reached when a significantly reduced carbohydrate intake (less than 50 grams per day) causes the body to switch from sugar to fat as the primary source of energy. This condition usually involves a lot of changes.

Weight Loss : The ketogenic diet is very good for getting rid of excess pounds. The many fat saturates and unused ketone body can be easily released without starting.

Sleep and Energy : Ketone bodies provide your body with an ideal source of energy that keeps blood sugar levels stable and balances various hormones. This will make you sleep better and make you feel refreshed and fit every morning.

Concentration and mental performance : Some well-known followers of the ketogenic diet, such as Peter Attia , Dave Asprey and Lyle McDonald, swear by the mental performance leaps that come with ketosis. Also I feel a strong increased concentration in the morning. However, I have yet to make any scientific basis for this and there are always critical voices. Due to the reduced carbohydrates, the blood sugar stabilizes and the feeling of hunger normalizes. In addition, ketone bodies have an anti-inflammatory effect, which gives the body more energy for mental challenges. Goodbye Brainfog!

Disease prevention : Ketone bodies protect our body against oxidative stress and are already used in various therapy cycles and for prevention. Among other things, positive effects of keto in Alzheimer’s, Parkinson’s, some cancers, hypertension and Hashimoto’s are associated. Only recently, the promising effect of keto in migraine was again highlighted.

Sport : Although many athletes fear the initial decline in performance with fewer carbohydrates, Keto is also promising in competitive sports in the long term. After admitting fat to the body, many athletes, including basketball player Lebron James and tennis player Novak Djokovic, report longer periods of concentration and faster regeneration.

Slowing down the aging process : Over the next few years, the use of ketosis and ketone bodies in therapy cycles could revolutionize the treatment of some serious neurological diseases. Ketone bodies protect our bodies from oxidative stress and are therefore likely to prevent diseases such as Alzheimer’s disease, multiple sclerosis or Parkinson’s. To do this, they slow down the natural aging process of the body. Who wants to understand the benefits of ketosis in more detail, I can only recommend the really interesting lecture by Peter Attia.


Risk of ketoacidosis in insulin deficiency : Ketoacidosis describes too high a concentration of ketone bodies in the blood. In contrast to ketosis, blood gases, blood salts and hormones in ketoacidosis are life-threatening and must be treated. Since this condition is mainly caused by an acute insulin deficiency, especially diabetics must be very careful. However, a properly applied ketogenic diet also has enormous potential, especially for diabetics. However, this should be well informed and started in the company of a nutritionist or doctor.

Nutritional deficiencies :  People on a ketogenic diet often do not get enough of some essential minerals and nutrients , including magnesium, potassium, sodium, and vitamin D (which is fat-soluble), which contribute to a rapid recovery of the body after high effort. Especially people who are dependent on many different nutrients, such as pregnant women and competitive athletes, should be careful and consult an expert if they want to feed ketogen. Especially in ketosis you should try to keep your electrolyte balance stable. My tip: Add a spoon of Himalayan salt more to your meal or a glass of water in the morning.

Dry Eyes : Many people who start with ketosis report dry eyes after a few days. This probably stems from the strong drainage, which is accompanied by the strong reduction of carbohydrates. Here, eye drops from the pharmacy help.

Conclusion : After a first experiment I was not convinced of any carbohydrates on my plate. A new attempt with much more background knowledge has been promising so far.  I do not want to miss the long concentration after my morning favorite coffee! In the meantime I have been able to upgrade this recipe and develop a proper Biohacker Coffee to bring even more flow into your life.

Important in the state of ketosis is the supply of healthy fats, this is the Flowgrade MCT oil and the Flowgrade C8 oil  optimal companion. The differences of the matching oils can be found here .


For those who want to get started with the ketogenic diet right now, we have our 5-step protocol. With it you can easily and quickly achieve the first successes with keto. But if you are already advanced and want to go deeper into the ketogenic diet, then below we have an offer for you.

  1. Reduce the sugar to less than 50 grams per day! 
    The body prefers glucose to ketone bodies and runs on sugar as long as you leave it. Therefore, reduce the sugar content in your diet to a minimum (maximum 50 grams per day). In fact, this is very little and just two apples or a cereal bar.
  2. Increase the fat content drastically! 
    Without sugar you need energy from other sources. Therefore, plump yourself on good quality fats such as meat from grazing, fresh fish, local vegetables, pasture butter, olive and coconut oil, avocados and nuts (no peanuts, are actually not nuts). Many keto beginners do not know what to eat. For this we have created an ingenious Keto-Recipe Ebook  , which you can download for free.
  3. Start your day with the Biohacker Coffee! 
    To better get over the first withdrawal symptoms with the loss of the usual carbohydrates, a fatty drink is suitable in the morning. The Biohacker Coffee is the most effective and fastest way to recharge your batteries and boost fat metabolism. The blend of high quality coffee, pasture butter and C8 oil provides energy, sharpens the mental focus and lasts for a long time. Products to support a ketogenic diet can be found in the Flowgrade Shop .
  4. Speed up the process with intermittent fasting! 
    For quick initial success, include two intermittent fast days, for example Tuesdays and Thursdays, in your diet plan. This gives your body enough time to do cell renewal and get into ketosis faster. A Keto sample day with intermittent fasting can be found here! In our recipe book you will find delicious ideas for the meal after fasting.
  5. Stay disciplined until you get the fat adaptation! 
    At the beginning of a transition to a ketogenic diet, many people feel tired and tired. This is called the “keto flu” or the “keto fever” and describes the phase in which enzymes are formed and the body learns to effectively use ketone bodies as an energy source. Once the body has learned to run on fat, it is keto- or fat-adapted. This usually takes between 1 and 3 months. Therefore, stay disciplined for at least 4 weeks and keep your carbohydrate intake as low as possible. It’s going to be worth it! After the adaptation, you can jump back and forth quite easily and even have an exception day or “Cheat Day”.


In my athletic past, I had little success with Low Carb. Although I lost weight, but also muscle strength and my hormone levels were totally messed up. I blamed low muscle glycogen stores that did not replenish fast enough after carbohydrate sports. By now I realize that I just did not know enough at the time. I set up a new experiment, got a blood ketone reading device (using  the Glucom LX Plus  with these test strips)that you have to buy separately). Even though I have been in good shape all my life through the many sports, I have always struggled to get a six-pack and above all to keep it. After my four-week keto experiment I was very satisfied with the results.


What have I done?

Over 4 weeks, I reduced my carbohydrate intake (with a few exceptions) to less than 50 grams of carbs per day. For this I have fasted several times a week (usually 3 to 4 times) for about 16 hours at a time. This method is called intermittent fasting, which does not eat for a period of between 14 and 18 hours. So I did not eat from 10pm to about 2pm, usually even longer. In the morning I  drank a biohacker coffee . Strictly speaking, the coffee interrupts the fasting period. However, since I drink the coffee with butter and C8 oil, this even helps to reach the state of ketosis. I measured the ketotic state on the basis of my blood ketone values.

What were my results?

After about 4 days I was the first time in the ketosis with a blood value of 1.8 mmol per liter. I measured beta-ketone or beta-hydroxybutyrate, the most prominent ketone body. Here is a review of generally considered optimal ketone levels in the blood:


In addition to an increased energy level, a more balanced mood and less need for sleep, I have made the following observations:

  • From 20.4% to 16.8% body fat (via my  Withings body fat balance )
  • From 105.4 to 99.8 kilos decreased (even if that was not my goal)
  • A significantly better HDL / LDL ratio
  • Magnesium deficiency (is washed out of the body with less carbohydrate intake)
  • About 5% loss of power

My body also lost a good deal of water, as can be seen from the prominent veins on my right arm.


My conclusion: Keto is heavy and brings enormous benefits

It was pretty hard for me to stick to the rigorous, low-sugar diet plan. But once I was in ketosis, the announced changes were quickly felt. I felt more energetic, needed less sleep and burned noticeably more fat. In addition, I lost water (which accounts for a significant part of the weight loss) and so were probably also minerals flushed out. Once I fell out of ketosis, I also experimented with KetoForce , an exogenous ketone product from KetoSports. From the level of 0.0 mmol / l to 0.8 mmol / l. There are currently different reports of exogenous ketones. Do not miss the guest post by Martin von Wolfersdorff in which Martin reports on a self-experiment with exogenous ketones in endurance sports.

Is keto interesting for you and your health goals? Do you still have questions before you try keto? Leave something below in the comments!